Skip to content
Teds-List-Logo-Quarter-Size
  • Start Here
    • EDUCATE | INFORM | INSPIRE
    • Start Here
    • About Ted’s List
  • Piano/Keys
      • TUTORIALS
        • PIANO & KEYBOARD | TUTORIALS
        • Acoustic Pianos
        • Digital Pianos
        • Keyboards/Synths
        • Music Theory
      • REVIEWS
        • PIANO & KEYBOARD | REVIEWS
        • Acoustic Pianos
        • Digital Pianos
        • Keyboards/Synths
        • Accessories
      • BEGINNER’S GUIDE
        • PIANO & KEYBOARD | BEGINNER’S GUIDE
        • Acoustic Piano​
        • Digital Piano
        • Keyboard/Synth
      • ARTISTS & COMPOSERS
        • PIANO & KEYBOARD | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Strings
      • TUTORIALS
        • STRING INSTRUMENT | TUTORIALS
        • Violin
        • Double Bass
        • Viola
        • Harp
        • Cello
        • Music Theory
      • REVIEWS
        • STRING INSTRUMENT | REVIEWS
        • Violin
        • Double Bass
        • Viola
        • Harp
        • Cello
        • Accessories
      • BEGINNER’S GUIDE
        • STRING INSTRUMENT | BEGINNER’S GUIDE
        • Violin
        • Double Bass
        • Viola
        • Harp
        • Cello
      • ARTISTS & COMPOSERS
        • STRING INSTRUMENT | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Wind
      • TUTORIALS
        • WOODWIND INSTRUMENT | TUTORIALS
        • Recorder
        • Oboe
        • Piccolo
        • Bassoon
        • Flute
        • Bagpipes
        • Clarinet
        • Music Theory
        • Saxophone
      • REVIEWS
        • WOODWIND INSTRUMENT | REVIEWS
        • Recorder
        • Oboe
        • Piccolo
        • Bassoon
        • Flute
        • Bagpipes
        • Clarinet
        • Accessories
        • Saxophone
      • BEGINNER’S GUIDE
        • WOODWIND INSTRUMENT | BEGINNER’S GUIDE
        • Recorder
        • Oboe
        • Piccolo
        • Bassoon
        • Flute
        • Saxophone
        • Clarinet
      • ARTISTS & COMPOSERS
        • WOODWIND INSTRUMENT | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Brass
      • TUTORIALS
        • BRASS INSTRUMENT | TUTORIALS
        • French Horn
        • Tuba
        • Trumpet
        • Euphonium
        • Trombone
      • REVIEWS
        • BRASS INSTRUMENT | REVIEWS
        • French Horn
        • Tuba
        • Trumpet
        • Euphonium
        • Trombone
        • Accessories
      • BEGINNER’S GUIDE
        • BRASS INSTRUMENT | BEGINNER’S GUIDE
        • French Horn
        • Trumpet
        • Trombone
        • Tuba
      • ARTISTS & COMPOSERS
        • BRASS INSTRUMENT | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Drums/Perc
      • TUTORIALS
        • DRUMS & PERCUSSION INSTRUMENT | TUTORIALS
        • Acoustic Drums
        • Electronic Drums
        • Percussion
        • Music Theory
      • REVIEWS
        • DRUMS & PERCUSSION INSTRUMENT | REVIEWS
        • Acoustic Drums
        • Electronic Drums
        • Percussion
        • Accessories
      • BEGINNER’S GUIDE
        • DRUMS & PERCUSSION INSTRUMENT | BEGINNER’S GUIDE
        • Drums
        • Percussion
      • ARTISTS & COMPOSERS
        • DRUMS & PERCUSSION INSTRUMENT | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Guitars
      • TUTORIALS
        • GUITAR | TUTORIALS
        • Acoustic Guitars
        • Ukulele
        • Bass Guitars
        • Mandolin
        • Classical Guitars
        • Banjo
        • Electric Guitars
        • Music Theory
      • REVIEWS
        • GUITAR | REVIEWS
        • Acoustic Guitars
        • Ukulele
        • Bass Guitars
        • Banjo
        • Classical Guitars
        • Pedals
        • Electric Guitars
        • Amps
        • Mandolin
        • Accessories
      • BEGINNER’S GUIDE
        • GUITAR | BEGINNER’S GUIDE
        • Acoustic Guitar
        • Classical Guitar
        • Electric Guitar
        • Bass Guitar
      • ARTISTS & COMPOSERS
        • GUITAR | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Voice
      • TUTORIALS
        • VOICE | TUTORIALS
        • Pop Singing
        • Classical Singing
        • Music Theory
      • REVIEWS
        • VOICE | REVIEWS
        • Pop Singing
        • Classical Singing
      • BEGINNER’S GUIDE
        • VOICE | BEGINNER’S GUIDE
        • Pop
        • Classical
      • ARTISTS & COMPOSERS
        • VOICE | ARTISTS & COMPOSERS
        • Artists
        • Composers
  • Studio
      • GEAR REVIEWS
        • GEAR | REVIEWS
        • Speakers
        • Mixers
        • Headphones
        • Digital Recorders
        • Microphones
        • Interfaces
        • Studio Outboard Gear
        • Software
Teds-List-Logo-Quarter-Size
Ted's List DNO
  • Start Here
    • Start Here
    • About Ted’s List
  • Piano/Keys
    • PIANO
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS PIANISTS
      • FAMOUS COMPOSERS
    • DIGITAL PIANO
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS PIANISTS
      • FAMOUS COMPOSERS
    • KEYBOARDS/SYNTHS
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS PIANISTS
      • FAMOUS COMPOSERS
  • Strings
    • VIOLIN
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS VIOLINISTS
      • FAMOUS COMPOSERS
    • VIOLA
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS VIOLA PLAYERS
      • FAMOUS COMPOSERS
    • CELLO
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS CELLISTS
      • FAMOUS COMPOSERS
    • DOUBLE BASS
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS DOUBLE BASS PLAYERS
      • FAMOUS COMPOSERS
    • HARP
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS HARPISTS
      • FAMOUS COMPOSERS
  • Wind
    • RECORDER
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS RECORDER PLAYERS
      • FAMOUS COMPOSERS
    • PICCOLO
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS PICCOLO PLAYERS
      • FAMOUS COMPOSERS
    • FLUTE
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS FLUTE PLAYERS
      • FAMOUS COMPOSERS
    • CLARINET
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS CLARINET PLAYERS
      • FAMOUS COMPOSERS
    • OBOE
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS OBOE PLAYERS
      • FAMOUS COMPOSERS
    • BASSOON
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS BASSOON PLAYERS
      • FAMOUS COMPOSERS
    • SAXOPHONE
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS SAXOPHONE PLAYERS
      • FAMOUS COMPOSERS
    • BAGPIPES
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
  • Brass
    • FRENCH HORN
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS COMPOSERS
    • TRUMPET
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS COMPOSERS
    • TUBA
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS COMPOSERS
    • TROMBONE
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS COMPOSERS
    • EUPHONIUM
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS COMPOSERS
  • Drums/Perc
    • DRUMS
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • Acoustic Drums Reviews
      • Electronic Drums Reviews
      • FAMOUS DRUMMERS
    • PERCUSSION
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS PERCUSSION PLAYERS
      • FAMOUS COMPOSERS
  • Guitars
    • ACOUSTIC GUITAR
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS ACOUSTIC GUITARISTS
    • BASS GUITAR
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS BASS GUITARISTS
    • CLASSICAL GUITAR
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS CLASSICAL GUITARISTS
      • FAMOUS COMPOSERS
    • ELECTRIC GUITAR
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
      • FAMOUS ELECTRIC GUITARISTS
    • UKULELE
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
    • MANDOLIN
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
    • BANJO
      • TUTORIALS, TIPS & ADVICE
      • INSTRUMENT REVIEWS
  • Voice
    • POP SINGING
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • REVIEWS
      • FAMOUS POP SINGERS
    • CLASSICAL SINGING
      • BEGINNER’S GUIDE
      • TUTORIALS, TIPS & ADVICE
      • REVIEWS
      • FAMOUS CLASSICAL SINGERS
      • FAMOUS COMPOSERS
  • Music Theory

Home » Tutorial » Can Playing the Trumpet Help You Live Longer? Scientists Think So!

Playing Brass Trumpet

Last updated April 22, 2025

Can Playing the Trumpet Help You Live Longer? Scientists Think So!

  • Proudly written by Pro-Trumpeter,
  • Toby Coles
  • No Comments
  • Trumpet

What if I told you that blasting out high notes on a trumpet could add years to your life?

That’s right—while most of us are busy counting calories, trumpet players might just be blowing away the competition in the longevity game!

With every bold note, they’re not just making music; they could be unlocking the secret to a longer, happier existence. So, get ready to discover how this brass beauty might be your ticket to a vibrant, extended life!

Table of Contents
1

The Cardiovascular Benefits of Playing Brass Instruments

Brass instruments, such as trumpets, provide a unique workout for both the lungs and heart, promoting overall cardiovascular health.

The act of playing requires controlled breathing and diaphragmatic support, which strengthens respiratory muscles and enhances lung capacity. Additionally, the sustained airflow needed to produce sound encourages efficient oxygen exchange, benefiting heart function.

Person In White Dress Shirt Holding Trumpet

Regular practice improves musical skills and contributes to better stamina and endurance, making it a fun and engaging way to support physical well-being.

Playing brass instruments serves as a delightful blend of artistry and health, encouraging musicians to enjoy the benefits of their craft.

2

Playing the Trumpet Can Enhance Your Health and Longevity

Regular trumpet playing serves as an excellent outlet for stress relief, allowing musicians to express their emotions and creativity profoundly.

The act of blowing into the instrument requires deep breathing, which can help lower cortisol levels and promote relaxation. As stress diminishes, the body benefits from improved cardiovascular health and a stronger immune system, both of which are crucial for longevity. Moreover, the mental focus required to master trumpet techniques keeps the mind sharp and engaged, further contributing to overall well-being.

In essence, playing the trumpet provides a joyful musical experience and fosters a healthier lifestyle

A Man Playing The Trumpet In A Crowded Bar
3

Playing the Instrument Boosts Brain Health and Fights Dementia

Trumpet players engage in a unique blend of physical and mental activities that can significantly benefit brain health. The complex coordination required to read music, control breath, and manipulate valves stimulates neural pathways, promoting cognitive function.

Studies suggest that this level of brain engagement may reduce the risk of dementia, as it encourages mental agility and memory retention.

Person Standing On Stage While Playing Trumpet

Moreover, the discipline and focus needed to master the trumpet can enhance problem-solving skills and creativity.

As players consistently challenge themselves with new pieces and techniques, they keep their minds sharp and active. Embracing the trumpet not only enriches musical expression but also serves as a powerful ally in maintaining cognitive health as we age.

4

A Path to Sharp Minds and Healthy Aging

Learning and mastering the trumpet is not just about creating beautiful music; it also plays a significant role in keeping your mind sharp as you age.

The intricate coordination required to play the instrument engages various cognitive functions, including memory, concentration, and problem-solving skills.

As trumpet players navigate complex melodies and rhythms, they stimulate brain activity, which can help ward off cognitive decline. The discipline of regular practice fosters mental resilience and adaptability, qualities that are invaluable in maintaining overall brain health.

A Trumpet And Musical Notes

Engaging with music also encourages social interaction, providing emotional benefits that further enhance mental well-being.

5

Trumpet Keeps Your Mind Sharp as You Age

Learning and mastering the trumpet is not just about producing beautiful music; it is also a powerful tool for keeping one’s mind sharp as one age.

The intricate coordination required to play engages various cognitive functions, including memory, concentration, and problem-solving skills. Trumpet players tackle complex melodies and rhythms, they stimulate brain activity, which can help ward off cognitive decline.

Man Playing Trumpet In Bright Hall

Regular practice fosters mental resilience and adaptability, which are invaluable for maintaining overall brain health. Engaging with music promotes social interaction and offers emotional benefits that further enhance mental well-being.

6

Music Enhances Coordination, Reflexes, and Lifespan

Research indicates that musicians possess superior coordination and reflexes, which may play a significant role in promoting longevity. Engaging with music requires complex motor skills and mental agility, enhancing brain function and physical dexterity.

This heightened coordination not only aids in musical performance but also translates to improved overall physical abilities in daily life. The discipline and focus developed through practicing an instrument can lead to better stress management and emotional well-being.

As musicians continue to challenge themselves creatively, they may be reaping the benefits of a more active and fulfilling lifestyle. So, picking up an instrument might be the secret ingredient to a longer, healthier life!

Man In Suit Playing Trumpet

There you have it—the surprising benefits of playing the trumpet might just help you live longer! Whether you’re a beginner or a pro, the right trumpet can make all the difference. Check below for our top product recommendations:

Yamaha YTR2330 Student Trumpet

Yamaha Ytr2330 Student Trumpet Review
A BRIDGE BETWEEN STUDENT AND PROFESSIONAL MODEL INSTRUMENTS
PERFECT FOR: Grades 1-7

FEATURES:
1. Durable construction made of yellow brass

2. The adjustable 3rd trigger
ring ensures a comfortable grip

OTHER INFO: Text
Check Price >
8/10
PROS
  • Comes with a gig bag and mouthpiece
  • Register and enjoy a 5-year extended warranty and 3-month Tomplay Premium
CONS
  • May be too pricey for beginner players
What Retailer to Buy From?

When you click ‘Check Price’, you’ll see there are loads of great places to buy this item.  Our personal favorite is Sweetwater for the US, and Thomann and Gear4Music for the UK & Europe.

They are the largest music retailers, with excellent customer service, competitive prices, really fast shipping, and the longest guarantees.

The TedScore™: 8/10
The TedScore™ is our unique system of scoring products.
The professional musician who wrote this article combined many things,
from the product build, manufacturer’s reputation through to feedback
from other users, to create our famous TedScore™.

B&S Challenger 2 Trumpet, 37 Bell, Silver

B&Amp;S Challenger 2 Trumpet, 37 Bell, Silver Review
Best for versatile, professional performance
PERFECT FOR: Advanced and professional trumpet players

FEATURES: 37 bell for balanced tone and projection

OTHER INFO: Handcrafted in Germany with premium silver plating
Check Price >
9/10
PROS
  • Warm, rich sound with excellent intonation
  • Durable silver-plated finish
  • Ergonomic design for comfortable playability
CONS
  • Slightly heavier than some models
  • Higher price point for beginners
What Retailer to Buy From?

When you click ‘Check Price’, you’ll see there are loads of great places to buy this item.  Our personal favorite is Sweetwater for the US, and Thomann and Gear4Music for the UK & Europe.

They are the largest music retailers, with excellent customer service, competitive prices, really fast shipping, and the longest guarantees.

The TedScore™: 9/10
The TedScore™ is our unique system of scoring products.
The professional musician who wrote this article combined many things,
from the product build, manufacturer’s reputation through to feedback
from other users, to create our famous TedScore™.

Jupiter JTR700RQ Bb Trumpet, Lacquered

Jupiter Jtr700Rq Bb Trumpet, Lacquered Review
Best For Rich, warm tone and smooth playability
PERFECT FOR: Students and intermediate players

FEATURES: Durable brass body with responsive valves

OTHER INFO: Comes with a hard case and mouthpiece
Check Price >
9/10
PROS
  • Easy to play with great intonation
  • Sturdy build for long-term use
  • Smooth valve action for fluid performance
CONS
  • Not ideal for advanced professionals
  • May require frequent maintenance for optimal performance
What Retailer to Buy From?

When you click ‘Check Price’, you’ll see there are loads of great places to buy this item.  Our personal favorite is Sweetwater for the US, and Thomann and Gear4Music for the UK & Europe.

They are the largest music retailers, with excellent customer service, competitive prices, really fast shipping, and the longest guarantees.

The TedScore™: 9/10
The TedScore™ is our unique system of scoring products.
The professional musician who wrote this article combined many things,
from the product build, manufacturer’s reputation through to feedback
from other users, to create our famous TedScore™.

The Surprising Cardiovascular and Cognitive Benefits of Trumpet
Blow Your Way to Health

Playing brass instruments like the trumpet offers a multitude of cardiovascular benefits that contribute to overall health and well-being.

The combination of controlled breathing, sustained airflow, and physical engagement not only strengthens the heart and lungs but also enhances stamina and endurance. The emotional expression and stress relief gained from playing the trumpet can lead to improved mental health, reduced cortisol levels, and a stronger immune system, all of which are vital for longevity.

Engaging in this musical practice stimulates cognitive functions, helping to ward off dementia and maintain sharpness as we age. The discipline required to master the trumpet fosters mental resilience and adaptability while also encouraging social interaction that enhances emotional well-being.

Ultimately, embracing the trumpet is not just about making music; it’s a pathway to a healthier, more vibrant life filled with creativity and joy.

SHARE NOW
  • Toby Coles
    Toby Coles

FREE Report Reveals.....

GETTING STARTED WITH MUSIC LESSONS

Getting Started with Music Lessons DNO
FREE DOWNLOAD
Join Our Members Facebook Group Now
Ted's List Facebook DNO
4-Feature Friday DNO
Music Instrument Tutorials
10 Secrets Music Lessons DNO
Music Tutorials DNO

FREE REPORT REVEALS...

Top 10 Tricks to Playing The Trumpet

Top 10 Tricks

To Playing The​

Trumpet

FREE DOWNLOAD
Related Articles

Brass Instruments List: Discover the Top Horns, Trumpets, and Trombones

Flugelhorn vs Trumpet: Understanding the Key Differences

The Unveiling Of The Best Trumpet Under 2000 (2025)

Trumpet Brands To Avoid: Steer Clear of These Models for a Sound Investment

Trumpet Fingering Chart

Parts Of A Trumpet: Unveiling the Anatomy of a Classic Brass Instrument

↓ Click here to leave a comment ↓

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Join 54,729 Subscribers Who Receive
Free Tips On Learning A Musical Instrument

Ted's List Logo - Quarter Size DNO

Ted’s List is the go-to community for advice or reviews on anything related to music & instruments

Facebook-f Instagram Youtube Pinterest

QUICK MENU

  • Start Here
  • About Us
  • Newsroom
  • Our Team

INSTRUMENT REVIEWS

  • Brass
  • Drums & Percussion
  • Guitars
  • Piano & Keyboards
  • Strings
  • Studio
  • Voice
  • Wind

BEGINNER'S GUIDE

  • Piano
  • Acoustic Guitar
  • Electric Guitar
  • Drums
  • Violin
  • Voice
  • Trumpet
  • Saxophone

ARTISTS & COMPOSERS

  • Composers
  • Brass
  • Drums & Percussion
  • Guitars
  • Piano & Keyboards
  • Strings
  • Wind
Facebook Instagram Youtube Pinterest
  • Privacy
  • Legal Stuff
  • Equality & Diversity
  • Contact Us
  • Advertise
  • Address
  • Phone

Copyright © 2021 Arts Digital Limited trading as Ted’s List™®. All rights reserved.

Ted's List is a project run by The Emery Foundation - a Micro-Trust of GivingWorks, registered charity number 107877.

The idea of Ted's List was setup to raise funds for musicians during the Covid-19 pandemic as part of the Get Musicians Working project.

Our 'Champions' are the musicians we think showcase their instrument to the wider public, and make a substantial difference to the popularity of their instrument family. Non of the 'Champions' are remitted in any way by Ted's List, and our list is completely impartial. If you have a favourite musician you would like to nominate to be added to our list of 'Champions', then please do contact us.

Affiliate Disclaimer: When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases.
This keeps it 100% reader-supported and free of ads. Thanks for your support!